How to Enhance Absorption of Vitamins?

Vitamins are an essential part of our diet. As we cannot produce them in our body, hence it has become mandatory to intake through a good diet.

Vitamins, along with minerals help the body functionalities, like cardiovascular system, immune system, and every other system of our body.

While we take normal diet, vitamin absorption into our body doesn’t take place properly. But if we have some small tweaks in our regular diet and supplements like AquADEKs, then the required amount of vitamin absorption will be well enough.

Here we will discuss top 10 ways to enhance absorption of vitamins.

1. Add A Little Fat To Your Food-

Fat soluble vitamins, i.e., vitamins A, D, E, and K are stored in the body. They are better absorbed when taken along with high-calorie food. Add yogurt, nuts, avocado in reasonable amounts for better absorption.

2. Eat The Skin Of Fruits And Vegetables- 

Be sure to wash fruits and vegetables thoroughly. The outer skin of potatoes and apples is rich in vitamin C and should not be peeled off.

3. Never Overcook Your Food- 

Water-soluble vitamins- vitamins B and C do not stand up to high heat. Steam or lightly boil leafy green vegetables or leave them raw.

4. AquADEKs - 

Discuss with your doctor the effects of medications on your diet. Certain medications can increase the body’s ability to absorb vitamins. AquADEKs is a complete multivitamin dietary supplement for absorbing fat-soluble vitamins and nutrients. It is rich in antioxidants too.

5. Intake Of Aloe Vera-

A study showed that intake of aloe vera juice increased the absorption of vitamin C and B12.

6. Probiotics-  

Probiotics are helpful bacteria which produce different enzymes. These are found in fermented food like yogurt. They help in food digestion and absorption of nutrients. A study in the Journal of American Medical Association says that plant-based digestive enzymes survive stomach acid better and help absorb nutrients that would otherwise be destroyed by digestive acids.

7. Prebiotics- 

Prebiotics are insoluble fiber or carbohydrates. These work alongside probiotics and improve the nutrient value of food. Add fresh vegetables like spinach, asparagus, and cauliflower for maximizing absorption.

8. Have A Blood Test- 

The best way to discover nutrient deficiency is to get a blood test done. This will make you aware of iron and vitamin levels in your system so that you can adjust the intake accordingly.

9. Add Some Acids In Your Diet- 

Low hemoglobin levels can be corrected not just with iron-rich food. Iron needs ascorbic acids (vitamin C) to be absorbed from plant fiber and animal proteins.

10. Get Sun Exposure-  

Calcium, important for bones and teeth, too needs to be absorbed. Vitamin D from a ten-minute walk under the sun keeps osteoporosis (brittle bones) at bay.

Don’t let your body get old and full of ailments before your mind gets old. Stay young physically and mentally, and enjoy this beautiful world and the so many beautiful things that the mother nature has to give us.